Weigh In record (no journal entry) for 16 December 2018
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111 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1701 kcal
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Fat: 65.87g | Prot: 59.55g | Carbs: 211.46g.
Breakfast: Kaffee mit Milch. Dinner: Schweinshaxe, Nutella Nutella, Coop Ruchbrot, Hero Berner Rösti mit Speck. Snacks/Other: Fruchtsalat, Fruchtjoghurt (Fettfrei). more...
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steady weight
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