Weigh In record (no journal entry) for 16 December 2018
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60.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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922 kcal
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Fat: 15.27g | Prot: 96.59g | Carbs: 111.23g.
Breakfast: Susu Kedelai. Lunch: Ikan Asin, Nasi Putih, Sambal Goreng, Petai, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Singkong. more...
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Losing 3.2 kg a Week
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wiindhaseptiani's Weight History
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