Weigh In record (no journal entry) for 16 December 2018
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85.7 kg
Lost so far: 21.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2416 kcal
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Fat: 97.12g | Prot: 68.51g | Carbs: 329.90g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Kurabiye, Cappy Kayısı Suyu, Fanta Fanta, Yaş Pasta, Peynirli Poğaça, Patatesli Börek, Çiğ Köfte, Kurabiye, Makarna veya Makarna Salatası. Dinner: Muz, Makarna. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Cleaning - 1 hour and 12 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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Gaining 7 kg a Week
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