Weigh In record (no journal entry) for 18 September 2012
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1535 kcal
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Fat: 54.00g | Prot: 93.00g | Carbs: 203.00g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Steamfresh Broccoli Cuts, 2% Reduced Fat Calorie Countdown Chocolate Milk, Ham and Cheese Scramble. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, BLUEBERRY light yogurt. more...
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1618 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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