Weigh In record (no journal entry) for 16 December 2018
|
79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
848 kcal
|
Fat: 37.94g | Prot: 24.47g | Carbs: 101.85g.
Breakfast: Бутерброд с Маслом и Сыром, Простоквашино Кефир 1%, Чай с Сахаром, Эвалар Семена Льна. Lunch: Кофе с Молоком и Сахаром, Пицца Домашняя, Ашан Пирог Домашний с Капустой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|