Weigh In record (no journal entry) for 16 December 2018
|
54.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
740 kcal
|
Fat: 36.79g | Prot: 18.83g | Carbs: 82.34g.
Breakfast: 삶은 계란흰자, 풀무원 국산콩 연두부. Lunch: 파리바게트 고구마파이, 파리바게트 롱스틱파이. Dinner: 매일 매일 바이오 플레인 요거트. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|