elislisnayanti's Journal, 16 Dec 18

elislisnayanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2018

66.3 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

869 kcal

Fat: 37.14g | Prot: 41.09g | Carbs: 95.30g. Breakfast: Apel, Mustika Ratu Slimming Tea. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Goreng. Snacks/Other: Rempeyek. more...

1824 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elislisnayanti's Weight History

View Complete History

elislisnayanti's Journal, 16 Dec 18

Submit a Comment

elislisnayanti's Weight History