Weigh In record (no journal entry) for 15 December 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2900 kcal
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Fat: 118.77g | Prot: 199.47g | Carbs: 220.34g.
Breakfast: Prozis Zero Choco Crispies, Favorina Coconut Biscuits, Caffè Espresso, Prozis Choco Butter + Whey Protein, Biona Organic Granola Choco Coconut, Milbona Fiocchi di Latte Light. Lunch: Sopressa, Panini, Zucchine Fritte, Bonduelle Pisellini Extra Fini, Ala di Pollo (Mangiata senza Pelle). Dinner: Iper Pisellini Fini, Uovo, Grana Padano Grana Padano, Prozis Lean Burger Buns Multigrain, Petto di Pollo, Carne, Coop Pan Grattato. Snacks/Other: Cioccolatino, Kinder Bueno, Caffè Espresso, Lindt Lindor. more...
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Losing 0.7 kg a Week
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