Weigh In record (no journal entry) for 15 December 2018
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1297 kcal
|
Fat: 66.65g | Prot: 29.05g | Carbs: 147.68g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Kepekli Ekmek, Pırasa Yemeği. Snacks/Other: Eti Negro, Cheesecake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brnhatun's Weight History
|