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Elena.G3535
Journal
15 Dec 18
Elena.G3535's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
44.5 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
251 kcal
Fat: 3.84g | Prot: 4.54g | Carbs: 49.17g.
Breakfast:
Сыр Российский, Чай с Лимоном и Сахаром, Макароны.
Dinner:
Азовская Кондитерская Фабрика Рахат-Лукум Ассорти, Батон Нарезной, Хлеб Черный.
Snacks/Other:
Вдохновение Шоколад Грецкий Орех Грильяж.
more...
2579 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Elena.G3535's Weight History
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