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mrs.nana
Journal
15 Dec 18
mrs.nana's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
59.3 kg
Lost so far:
1.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1480 kcal
Fat: 25.83g | Prot: 73.82g | Carbs: 238.81g.
Breakfast:
Yarych Печенье Мария, Чай Несладкий, Три Медведя Пельмени.
Lunch:
Чай Несладкий, Плов с Куриной Грудкой.
Dinner:
Красные Яблоки, Яблоко Голден.
Snacks/Other:
Чай Несладкий, Danone Йогурт Живинка Персик-Маракуйя.
more...
1525 kcal
Exercise:
Cross Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
steady weight
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mrs.nana's Weight History
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