Weigh In record (no journal entry) for 15 December 2018
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97.4 kg
Lost so far: 16.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1563 kcal
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Fat: 71.39g | Prot: 93.55g | Carbs: 153.76g.
Breakfast: Rozijnen, Quaker Cruesli Balans, AH Halfvolle Melk, Gepelde Zonnebloempitten, Chiazaad. Lunch: AH Snack Tomaatjes, Aldi Schouderham, Danone Hüttenkäse, Gebakken Ei. Dinner: Oppo Choc Chip Cookie Dough, Galia Meloen, Aardbeien, Druiven, Komkommer (met Schil), Bosui of Lenteui, Oceansea Surimi Sticks, Gemengde Sla, AH Paprika Mix, Champignons, AH Courgette, AH Grote Garnalen, Zalmfilet, AH Gerookte Zalmfilet, Zalm Sashimi, Maki Zalm, California Roll. Snacks/Other: Macadamia Noten, Plus Chocolade Extra Dark 85%, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Notenboer Studentenhaver, Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek, Bolletje Pepernoten, Cappuccino. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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