Weigh In record (no journal entry) for 15 December 2018
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1531 kcal
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Fat: 70.02g | Prot: 33.71g | Carbs: 206.15g.
Breakfast: Sütlaç, Muz. Lunch: Salatalık (Soyulmuş), Zeytinyağlı Yaprak Sarma, Ülker Dido. Dinner: Zeytinyağı, Kırmızı Lahana, Kuru Fasulye. Snacks/Other: Ayva, Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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