Weigh In record (no journal entry) for 15 December 2018
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55.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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514 kcal
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Fat: 22.92g | Prot: 35.31g | Carbs: 48.94g.
Breakfast: Tempe Bacem, Tahu Kukus, Telur Rebus, Mentimun (dengan Kulit), Kecambah, Saori Saus Tiram, Sawi Dimasak (dari Segar), Air Kelapa. Lunch: Telur Rebus. more...
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Losing 3.5 kg a Week
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mmy tiara's Weight History
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