Weigh In record (no journal entry) for 15 December 2018
|
84.7 kg
Lost so far: 22.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
3607 kcal
|
Fat: 197.02g | Prot: 91.45g | Carbs: 287.48g.
Breakfast: Migros Yer Fıstığı Ezmesi, Eti Burçak Klasik, Yeşil Zeytin, Kaşarlı Tost. Lunch: Ayran, Makarna, Mayonez, Karnabahar Graten, Bahçıvan Taze Kaşar Peyniri. Dinner: Cevizli Baklava, Mayonez, Superfresh Soğan Halkası, Erpiliç Piliç Parmak Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|