elislisnayanti's Journal, 15 Dec 18

Weigh In record (no journal entry) for 15 December 2018

66.9 kg Lost so far: 10.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

554 kcal

Fat: 20.25g | Prot: 21.56g | Carbs: 73.64g. Breakfast: Mustika Ratu Slimming Tea, Apel. Lunch: Telur Rebus Lunak, Ketoprak. more...

1840 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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elislisnayanti's Weight History