Weigh In record (no journal entry) for 15 December 2018
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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810 kcal
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Fat: 31.18g | Prot: 47.16g | Carbs: 90.51g.
Breakfast: Замороженные Ягоды, Сернурский Сырзавод Кефир 1%, Геркулес Овсяные Хлопья. Lunch: SPAR Сырники из Творога, SPAR Салат с Морковью по-Корейски и Курицей. Snacks/Other: Грецкие Орехи, Мандарины. more...
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Losing 2.8 kg a Week
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myhavkedah's Weight History
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