Weigh In record (no journal entry) for 15 December 2018
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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816 kcal
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Fat: 26.10g | Prot: 26.61g | Carbs: 131.21g.
Breakfast: Lemon Juice. Lunch: Tempe Gembus, Sawi Putih, Garam, Kacang Polong, Bakso Daging Sapi, Wortel Dimasak, Kubis, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Tempe Gembus, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Brownies, Buah Naga, Kacang Tanah, Rempeyek, Kacang Hijau Dimasak, Pisang, Apel. more...
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2086 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 2.5 kg a Week
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Puspitasari19's Weight History
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