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wahyu tri
Journal
15 Dec 18
wahyu tri's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
54 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
303 kcal
Fat: 2.17g | Prot: 24.30g | Carbs: 48.37g.
Breakfast:
Pisang, Buah Naga.
Lunch:
Kakap (Ikan) (Spesies Campuran), Daun Singkong, Nasi Putih.
more...
1656 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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wahyu tri's Weight History
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