I did really good last week but then it all fell apart on Saturday. I'll come back later and update. Keep trying. I know what I need to do.
|
69.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 September 2012:
|
1372 kcal
|
Fat: 51.34g | Prot: 42.08g | Carbs: 197.17g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spanish Rice, Italian Sausage. Dinner: Peach, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Spitz. more...
|
|
2519 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|