Weigh In record (no journal entry) for 14 December 2018
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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490 kcal
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Fat: 9.56g | Prot: 26.08g | Carbs: 77.90g.
Breakfast: Mangos. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Trucha Arco Iris (Críada), Pasta Fresca (Cocida). more...
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Losing 0.7 kg a Week
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