Weigh In record (no journal entry) for 14 December 2018
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80 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1814 kcal
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Fat: 169.37g | Prot: 66.31g | Carbs: 11.62g.
Breakfast: Arla Ingman Voi, Kahvi, Puhdistamo MCT-Öljy. Lunch: Atria Suomalainen Pekoni, Paistettu Kananmuna, Hellmann's Majoneesi, Pirkka Miniluumutomaatti, Kurkku, Kiinankaali. Dinner: Valio Aurajuusto, Highland Jauheliha, Kotimaista Leipäjuusto, Kurkku, Hellmann's Majoneesi, Kiinankaali. more...
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Losing 0.9 kg a Week
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