Weigh In record (no journal entry) for 14 December 2018
|
72.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1191 kcal
|
Fat: 45.64g | Prot: 62.31g | Carbs: 139.23g.
Breakfast: Canela, Café com Leite e Açúcar, Da Terrinha Tapioca, Ovo Frito. Lunch: Café com Açúcar, Batata Inglesa Cozida, Carne de Panela, Legumes Refogados, Salada de Folhas, Ovo Cozido. Dinner: Uvas, Maçãs Fuji, Ameixas, Banana Prata, Danette Chocolate Ao Leite. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|