Weigh In record (no journal entry) for 14 December 2018
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1623 kcal
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Fat: 56.01g | Prot: 103.45g | Carbs: 181.14g.
Breakfast: AlaCena Mayonesa, Ensalada de Frutas, Hamburguesa de Pavo, AlaCena Mostaza, Libby's Ketchup, Ciabatta. Lunch: Carter Maní con Pasas, Ceviche de Pescado, Caldo de Pescado, Camote, Choclo. Dinner: Churros, Salchicha de Pavo, Ciabatta. Snacks/Other: Plátano, Piña, Clara de Huevo, Huevo, Herbalife Batido. more...
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1637 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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