Grynch's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

96.3 kg Lost so far: 36.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

2342 kcal

Fat: 90.26g | Prot: 79.80g | Carbs: 195.66g. Breakfast: Panera Bread Cheese Pastry, Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza Hut Fried Cheese Sticks, Sticky Fingers Jumbo Wings. Snacks/Other: Great Value Dried Mixed Fruit, Roasted Salted Cashew Nuts, Bourbon. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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Grynch's Weight History

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Grynch's Journal, 14 Dec 18

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Grynch's Weight History