Weigh In record (no journal entry) for 18 September 2012
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2709 kcal
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Fat: 81.13g | Prot: 104.10g | Carbs: 297.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Carrots, Tuna Onion & Tomato Savoury Sauce, Unroasted Almonds, 97% Fat Free Low Fat Cottage Cheese, Multi-Grain, Green Olives, Strawberries. Dinner: Peri Peri Marinade BBQ Portuguese, Baked or Grilled Salmon, Oriental Fried Rice. Snacks/Other: Milk Chocolate, Mint Chocolate, Wild Berries Cider, Red Table Wine. more...
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2678 kcal
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Exercise:
Running - 11/kph - 20 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jasonc1984's Weight History
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