Weigh In record (no journal entry) for 14 December 2018
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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664 kcal
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Fat: 31.77g | Prot: 34.29g | Carbs: 52.67g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Cappuccino, Bimbo Pao Thins. Lunch: Serrata Azeite Virgem, Ervilhas Cozidas, Iglo Hambúrguer de Vaca, Bonduelle Rebentos de Soja, Bonduelle Lentilhas Cozidas. more...
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Losing 0.4 kg a Week
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SFerrador's Weight History
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