Weigh In record (no journal entry) for 14 December 2018
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1957 kcal
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Fat: 116.54g | Prot: 121.19g | Carbs: 120.01g.
Breakfast: Café Expresso, Condi Gelatina Light, Cem Porcento Sementes de Chia, Continente Skyr. Lunch: Café Expresso, Condi Gelatina Light, Batata Assada, Peixe-Espada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Merenda Mista, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal. more...
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3261 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Marocas45's Weight History
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