Weigh In record (no journal entry) for 14 December 2018
|
104 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2018:
|
3287 kcal
|
Fat: 136.89g | Prot: 151.37g | Carbs: 365.46g.
Breakfast: Свежая Ветчина, Брынза, Белый Хлеб, Белый Хлеб. Lunch: Арахис, Кукурузные Палочки, Чебурек. Dinner: Картофельное Пюре, Свежая Ветчина. Snacks/Other: Апельсин, Протеин. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meatboy86's Weight History
|