Weigh In record (no journal entry) for 14 December 2018
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1481 kcal
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Fat: 46.96g | Prot: 50.43g | Carbs: 226.48g.
Breakfast: Dost Meyveli Yoğurt Frambuaz, Ispanak Salatası. Lunch: Nutella Nutella. Dinner: İslim Kebabı, Çokça Közlenmiş Biber, Közlenmiş Patlıcan. Snacks/Other: Sütlaç, Kırmızı Lezzetli Elma, Ayva, Muz, Simbat Sarı Leblebi. more...
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Losing 0.2 kg a Week
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Demetmtns's Weight History
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