Weigh In record (no journal entry) for 14 December 2018
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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538 kcal
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Fat: 13.63g | Prot: 18.91g | Carbs: 70.24g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli. Lunch: Mevsim Salata, Beyaz Ekmek, Yeşil Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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Cerenindenemeleri's Weight History
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