Weigh In record (no journal entry) for 14 December 2018
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84.9 kg
Lost so far: 22.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2559 kcal
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Fat: 157.52g | Prot: 79.57g | Carbs: 227.58g.
Breakfast: Tulumba Tatlısı, Migros Yer Fıstığı Ezmesi, Yeşil Zeytin, Peynirli Börek, Haşhaşlı Çörek. Lunch: Karnabahar Graten, Bahçıvan Taze Kaşar Peyniri. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yaprak Sarma. Snacks/Other: Muz, Muz, Mandalina. more...
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2429 kcal
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Exercise:
Cleaning - 1 hour and 25 minutes, Walking (slow) - 3/kph - 43 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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