Weigh In record (no journal entry) for 14 December 2018
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1557 kcal
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Fat: 82.56g | Prot: 71.62g | Carbs: 146.48g.
Breakfast: Зеленый Чай, ВкусВилл Бутерброд с Куриным Филе. Lunch: ВкусВилл Суп-Пюре с Грибами, Макдоналдс Соус Цезарь, Зеленый Чай, Макдоналдс Салат Цезарь (без Заправки). Dinner: Nongshim Bowl Noodle Soup , Греческий Салат. more...
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Losing 2.1 kg a Week
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kutenkova.d's Weight History
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