Weigh In record (no journal entry) for 14 December 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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930 kcal
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Fat: 23.88g | Prot: 14.94g | Carbs: 169.50g.
Breakfast: Каждый День Цветочный Мед, Зеленый Чай. Lunch: Братья Караваевы Пирожок с Яблоком, Пикник Шоколадный Батончик, Чудо Шоколадное Молоко, Апельсиновый Сок. more...
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Losing 2.8 kg a Week
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