Weigh In record (no journal entry) for 13 December 2018
|
63.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1051 kcal
|
Fat: 30.41g | Prot: 94.21g | Carbs: 94.29g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Lettuce Salad with Tomato, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), La Basque Farofa Crocante. Dinner: Chicken Vegetable Soup. Snacks/Other: Daki Castanha De Caju Natural, Qualitá Maçã, Daki Castanha De Caju Natural, Orange, Natural One Detox Bebida Mista, Hard-Boiled Egg . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|