Weigh In record (no journal entry) for 14 December 2018
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1537 kcal
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Fat: 59.67g | Prot: 49.63g | Carbs: 211.95g.
Breakfast: Teh Tawar, Gula Pasir, Nasi Putih, Tahu Goreng, Urap, Good Day Rock Salt Caramello, Plum. Lunch: Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Gula Pasir, Brokoli, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Cimory Yogurt Rasa Blueberry, Rebo Kuaci Original, Apel Merah Lezat. more...
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Losing 5.6 kg a Week
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