Weigh In record (no journal entry) for 13 December 2018
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115.7 kg
Lost so far: 6.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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705 kcal
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Fat: 29.86g | Prot: 51.15g | Carbs: 18.64g.
Breakfast: Café com Leite Desnatado, Ovo Frito. Lunch: Brócolis Cozido, Tomates, Perdigão Linguiça Toscana na Brasa, Carne de Panela. Snacks/Other: Tirol Creme de Leite, Café com Leite Desnatado, Royal Gelatina Royal Zero Pronta. more...
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Losing 1.8 kg a Week
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nii.garcia's Weight History
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