Weigh In record (no journal entry) for 14 December 2018
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2190 kcal
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Fat: 86.07g | Prot: 178.44g | Carbs: 171.96g.
Breakfast: VPX 제로카브, 바나나, Quaker Oatmeal, GNC 오메가3. Lunch: Quaker Oatmeal, 바나나, 고등어구이, 계란후라이. Dinner: 닭고기 (오븐구이, 구이, 조리), 소고기구이, 고등어구이. Snacks/Other: 롯데 스크류바 (75ml), 롯데 죠스바, 롯데 죠스바, 롯데 스크류바 (75ml), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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xozejinwon's Weight History
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