Weigh In record (no journal entry) for 14 December 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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590 kcal
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Fat: 4.87g | Prot: 22.85g | Carbs: 119.36g.
Breakfast: Selada Daun Hijau, Semangka, Jeruk Nipis. Lunch: Selada Daun Hijau, Petai, Nasi Putih. Dinner: Selada Air, Petai, Nasi Putih. Snacks/Other: Quaker Cereal Drink Coklat. more...
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Losing 2.5 kg a Week
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scorpio2018's Weight History
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