Weigh In record (no journal entry) for 14 December 2018
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1017 kcal
|
Fat: 45.27g | Prot: 37.70g | Carbs: 109.75g.
Breakfast: 콜루시 통밀크래커, 풀무원 올바른 핫도그. Lunch: 양상추 샐러드, 가라아게, 오니기리와 이규동 규동. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|