Weigh In record (no journal entry) for 13 December 2018
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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718 kcal
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Fat: 42.03g | Prot: 44.31g | Carbs: 38.62g.
Breakfast: Сыр Гауда, Кофе с Молоком. Lunch: Куриный Рулет, Сарделька, Кофе (Растворимое). Dinner: Увелка Каша Пшеничная на Воде, Кофе с Молоком. Snacks/Other: Пестравка Кефир 1%. more...
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steady weight
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SamaraNataly's Weight History
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