Weigh In record (no journal entry) for 25 July 2016
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60 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.00g | Prot: 42.80g | Carbs: 163.20g.
Breakfast: Oasis Tropical, Carrefour Popcorn, McDonald's Big Mac, McDonald's Frites (Grande). more...
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Losing 0.1 kg a Week
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