Weigh In record (no journal entry) for 13 December 2018
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97.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1055 kcal
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Fat: 63.42g | Prot: 42.90g | Carbs: 78.13g.
Breakfast: Kokosmakronen, Kaffee mit Milch und Zucker. Dinner: Dönerteller. more...
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Losing 0.1 kg a Week
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