Weigh In record (no journal entry) for 13 December 2018
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114.6 kg
Lost so far: 12.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2378 kcal
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Fat: 209.53g | Prot: 142.20g | Carbs: 92.40g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: Cello Whisps Parmesan Cheese Crisps, Babybel Original, Natursource Tamari Almonds, Adams 100% Natural Creamy Peanut Butter, Cucumber (with Peel) , Celery . Dinner: Cracker Barrel Cheddar Cheese, Cracker Barrel Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Lean Ground Beef, McDonald's McDouble (No Bun). Snacks/Other: Krisda Chocolate Chips, Krisda Chocolate Chips. more...
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Losing 1.6 kg a Week
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jessa1984's Weight History
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