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shadyweiss
Journal
13 Dec 18
shadyweiss's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
62.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
910 kcal
Fat: 3.70g | Prot: 13.57g | Carbs: 227.94g.
Breakfast:
Papaya, Fresas, Plátano.
Lunch:
Manzana Verde, Plátano, Fresas.
Dinner:
Jícama, Naranjas.
Snacks/Other:
Manzana.
more...
1976 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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shadyweiss's Weight History
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