Weigh In record (no journal entry) for 13 December 2018
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1724 kcal
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Fat: 29.57g | Prot: 216.24g | Carbs: 152.34g.
Breakfast: Tamal de Carne, Tortilla de Maíz, Nopales, San Juan Claras de Huevo. Lunch: Great Value Mezcla California, Alco Milanesa de Pollo Premium. Dinner: Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Monster Monster, Papaya, Naranjas, Kellogg's Special K Proteína, Lala Leche 100 Reducida en Grasa, Proteína. more...
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Losing 9.1 kg a Week
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Angel Hdz 16's Weight History
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