Weigh In record (no journal entry) for 13 December 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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745 kcal
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Fat: 35.03g | Prot: 22.79g | Carbs: 83.83g.
Breakfast: Fruit-Tella Жевательная Конфета, Bounty Bounty, Кофе с Молоком. Lunch: Вареное Яйцо, Останкинский Варенец Термостатный. Dinner: Лобио, Яичный Омлет. more...
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Losing 2.1 kg a Week
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