Weigh In record (no journal entry) for 13 December 2018
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1582 kcal
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Fat: 52.40g | Prot: 75.91g | Carbs: 203.40g.
Breakfast: Kuning Telur Matang. Lunch: Es Teler, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Putih, Telur Puyuh, Babat Sapi, Telur Puyuh, Tempe Goreng, Tahu Goreng, Sayur Lodeh. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur Kering, Nasi Putih. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ahmadrendi's Weight History
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