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theLAND
Journal
17 Sep 12
theLAND's Journal, 17 Sep 12
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Weigh In record (no journal entry) for 17 September 2012
65.5 kg
Lost so far:
12 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2012:
1689 kcal
Fat: 122.09g | Prot: 44.34g | Carbs: 113.46g.
Breakfast:
Круассан.
Lunch:
Капуста Тушеная, Говяжья Сосиска.
Dinner:
Лимонад, Фасолевый Суп.
Snacks/Other:
Сухие Смешанные Жареные Орехи (с Арахисом, с Солью).
more...
1939 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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theLAND's Weight History
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