Weigh In record (no journal entry) for 13 December 2018
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80 kg
Lost so far: 25.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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603 kcal
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Fat: 11.64g | Prot: 17.41g | Carbs: 116.85g.
Breakfast: Unagrande Сыр Мягкий Рикотта с Шоколадом, Красная Цена Молоко 1,5%, Яичный Белок, Геркулес Овсяные Хлопья, Кофе с Молоком. Snacks/Other: Банан, Курага, Мандарины. more...
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Losing 0.7 kg a Week
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linden0476's Weight History
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